0
kcal
1,600
Remaining
0
Consumed
0
Entries
Daily Target
kcal
Protein0g / 150–180g
150g to go
Carbohydrates0g / 100–150g
100g to go
Fat0g / 60–90g
60g to go
🥚
Boiled Eggs
70 kcal / egg · 6P 0C 5F
70 kcal
🥑
Avocado (half)
~120 kcal per half · 2P 6C 11F
120 kcal
🍞
Sourdough Bread
90–110 kcal / slice · 4P 19C 1F
100 kcal
🍘
Rice Cake
35 kcal / cake · 1P 7–8C 0F
35 kcal
🥞
Protein Pancakes
350–420 kcal · 30–35P 35–45C 8–12F
385 kcal
🥞
Protein Pancakes + Maple Syrup
400–470 kcal · 30–35P 48–55C 8–12F
435 kcal
🍌
Banana (small)
~90 kcal · 1P 23C 0F
90 kcal
🍗
Chicken Breast (raw)
110–120 kcal / 100g · 23–24P 0C 1–2F
288 kcal
🐟
Salmon (raw)
190–210 kcal / 100g · 20–22P 0C 12–14F
400 kcal
🥩
Lean Beef (cooked)
350–450 kcal / 200g · 40–45P 0C 18–28F
400 kcal
🐟
Smoked Salmon
120–180 kcal / 100g · 18–20P 0C 4–10F
150 kcal
🥪
Tuna Sandwich (Joe & the Juice)
430–480 kcal · 22–25P 45–50C 16–20F
455 kcal
🥦
Broccoli
35 kcal / 100g · 3P 7C 0F
35 kcal
🫛
Green Peas
80 kcal / 100g · 5P 14C 0F
80 kcal
🥕
Carrots
40 kcal / 100g · 1P 10C 0F
40 kcal
🥗
Mixed Veg (Broccoli+Peas+Carrots)
100–130 kcal / 250g · 6–8P 18–25C 1F
115 kcal
🥔
Potato (boiled/steamed)
87 kcal / 100g · 2P 20C 0F
87 kcal
🫘
Green Beans
31 kcal / 100g · 1.8P 7C 0F
31 kcal
🫙
Greek Yogurt (0–2%)
55–75 kcal / 100g · 9–11P 3–5C 0–2F
98 kcal
🧀
Halloumi
300–330 kcal / 100g · 20–22P 2–4C 24–26F
315 kcal
🧀
White Cheese
240–300 kcal / 100g · 14–18P 2–4C 18–24F
270 kcal
🫙
Labneh
120–180 kcal / 100g · 6–10P 4–8C 8–14F
150 kcal
🫙
Goat Labneh
110–170 kcal / 100g · 6–10P 4–8C 7–13F
140 kcal
🌰
Raw Almonds
160–180 kcal / 30g · 6–7P 5–6C 14–16F
170 kcal
🥤
Protein Shake (water)
110–130 kcal / scoop · 24–25P 2–4C 1–2F
120 kcal
💪
Protein Powder (scoop)
110–130 kcal / scoop · 24P 3C 1.5F
120 kcal
🥣
Protein in a Cup + Oat Flour
230–260 kcal · 27–30P 20–25C 4–5F
245 kcal
🌾
Oat Flour
110–120 kcal / 30g · 4P 20C 2F
115 kcal
🍫
Chocolate Protein Ice Cream
180–260 kcal · 25–35P 10–20C 2–6F
220 kcal
🍓
Strawberry Protein Ice Cream
180–250 kcal · 20–30P 12–22C 2–5F
215 kcal
🍫
Choc-Strawberry Ice Cream
220–300 kcal · 25–35P 18–28C 3–6F
260 kcal
🥛
Full-Fat Milk
60–65 kcal / 100ml · 3.2P 4.8C 3.5F
125 kcal
🥛
Skimmed Milk
32–36 kcal / 100ml · 3.4P 5C 0F
68 kcal
🌾
Oat Milk
40–60 kcal / 100ml · 1–2P 6–10C 1–3F
100 kcal
🌰
Almond Milk (unsweetened)
13–20 kcal / 100ml · 0.5–1P 0–1C 1–1.5F
33 kcal
🫙
Light Heavy Cream
120–200 kcal / 100ml · 2–3P 2–4C 12–20F
160 kcal
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